It’s rainy day again, it have been 2 days…I planned to swim twice a week as one of my ‘keep fit’ plan. Seems i need to find some other indoor exercise this week.
Many people says that they do not have enough time for exercise and prefer some diet pill like alli. Of cause you would be advised to consult your doctor to make sure it’s suitable for you.
Myself i would prefer the natural ways…exercise and proper diet. I’m cutting down on meat…eat more vegetables…and keep on reminding myself…must exercise at least 3 times a week.
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