I totally believe that by taking the courses in slimming center or by taking diet pills like lipovox, it helps to keep your body in good shape.
However, after the courses end, you will really need your own motivation to on diet and exercise, else you will easily gain weight again…and in the end, spend some money again to take the slimming courses, which to me, it’s extremely expensive.
I would really prefer to control my own diet, eat less, exercise more, it may takes a longer time for the result but it last long and keep you healthy as well.
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I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.
Comment by Tim on April 21st, 2009 @ 12:43 am